Honey is a great source of simple carbohydrates. Nectar itself is composed mainly of sucrose and water. Bees add enzymes that create additional chemical compounds and a special honey nutrition value, and then converting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product will resist spoiling.
Honey has 80% natural sugar , mostly fructose and glucose. Due to the high level of fructose, honey is sweeter than table sugar. Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us.
The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. The higher the conductivity, the better terms of honey nutrition benefits.
One of the most encouraging honey nutrition facts is that is natural sweetener is rich in phenolic acids and flavonoids, which are a source of natural antioxidants and is free of fat and cholesterol! Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion.
We should try to avoid eating excessive high-glycemic foods which would prompt an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.